Here's the link to the office's Youtube site for the foam roller (or click below). One of the primary goals is to relax the roller and let your spine curve over top of it. You are trying to open up the front of the chest. This is a good movement to help undo all the hunching done while sitting or doing repetitive activities with the arms in front.
Questions? Call 266-2440 or Click here to schedule online.
Office: (585) 266-2440
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